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Counseling Resources
MAKE AN APPOINTMENT
MAKE A REFERRAL

RESOURCES

VIDEOS

Fight Flight Freeze:

Anxiety Explained For Teens

What Is The Cycle Of Anxiety?

The Happiness Trap:

Evolution of the Human Mind

BOOKS

What to Do When You Worry Too Much:
A Kid's Guide to Overcoming Anxiety
(What-to-Do Guides for Kids Series)

by Dawn Huebner



Anxiety-Free Kids:
An Interactive Guide for Parents

and Children

by Bonnie Zucker



Ruby Finds a Worry

(Big Bright Feelings)

by Tom Percival 



HELPFUL LINKS:

ChildMind.org

Coping Skills - Anxiety

10 Tips For Parenting Anxious Kids

Panic Attack Info Worksheet

Anxiety Warning Signs Color Sheet

APPS

Headspace Sleep

and Meditation App

Calm: Relaxation App

for Sleep

Healthy Minds

Program App

Insight Timer

10 Percent Happier

Meditation App

UCLA Mindful App

Breathe+ App for Breathing

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