Good news, snacking is good for you….as long as they are healthy snacks! During adolescence, the body needs more nutrients to grow which is why teenagers feel hungry a lot throughout the day. This is why snacks are a great way to satisfy that hunger and give the body the nutrients it needs to grow. Although it may be tempting for every teen to have a soda and candy bar after school, the temporary sugar boost it gives will slow them down in the long run. In order to keep energy levels going and to avoid weight gain, choose snacks that are full of fiber and protein such as peanut butter, fruits, or yogurts. However, you have to beware of claims that snack manufacturers make on their products. Just because something is “all natural” or “pure” does not mean that it is nutritious, such as fruit juices which can be filled with sugar which makes it extremely high in calories. Similarly, watch out for snacks with “low-fat” claims, because usually the fat is replaced with large amounts of sugar which is just as unhealthy. In order to judge how healthy a product is for you, look at the nutrition information on the food label.
Depending on how old your toddler is, she should be passing certain developmental milestones. As you watch your toddler play, you may see her intensely focusing on what she is doing, and that is because everything she does is an opportunity to learn.
At one-year-old, your toddler will be able to gather and recall some information to find answers to problems she may face when playing. One-year-olds are usually attracted to toys with buttons, levers, switches, and knobs, but your toddler may ignore the toy if she is not quite ready to play with it yet. Once your child turns one, she will begin imitating what she sees everyday and will display this in how she plays. For example, she may “drink” from a cup or “knock” on a door, and therefore it is extremely important to monitor your own behavior because she will most likely imitate it. Your child will initially imitate by herself, but as she develops, she will gradually include others in her imitation play.
As she nears two years old, your toddler will begin to shine at hide-and-seek type games, and will remember where hidden items are even after you hide it from her. Your toddler knows she is in control, and she will let you know what role she wants you to play in her games. She will occasionally bring you a toy so you can play with her, but sometimes she will pull her toys away from you so she can play by herself. When she does something she thinks as special, she will pause and wait for your praise. And giving her this affirmation gives her the encouragement and support she needs to continue learning. If your child is not quite at these stages of development, don’t worry, just talk to your doctor to see what steps you can take to get your child on track.
Should you allow your child to play with electronics such as iPods and television before the age of 2? See what Dr. Rupp has to say!
Children’s Medical Center, PA, supports promoting pediatric literacy by participating in the Reach Out and Read program and giving children a book at their check ups from 6 months to 5 years old. On Tuesday, Former Secretary of State Hillary Clinton announced a new, national effort that promotes early literacy in pediatrics, something that CMC is very excited about.
Brian Gallagher, Acting Executive Director of Reach Out and Read, joined representatives from their longstanding partner Scholastic to meet with Secretary Clinton in Denver at the Clinton Global Initiative meeting. They launched a partnership that aimed at raising awareness among parents about the importance of early language development. Along with pediatric literacy, Clinton’s Too Small to Fail initiative is also involved in the partnership.
For the first time, the American Academy of Pediatrics has published a policy statement that promotes books and literacy guidance as an essential part of pediatrics, from the start of a child’s life. To bring this statement to life, Scholastic is donating 500,000 new children’s books to Reach Out and Read clinics across the country.
In the Carolinas, Reach Out and Read currently serves more than 275,000 families. Thanks to this generous gift, more families will be able to make reading aloud a daily activity.
Through CMC’s Reach Out and Read program, we will ensure that all children enter school prepared to succeed.
To learn more about this partnership, click here.
Reach Out and Read was featured in The New York Times! Read the article about our new partnership here.